The riddle of weight loss is the most perplexing health problem today. Following closely is another major appearance-related issue: gaining height. We do not realize it, but there are people who are deeply distressed by their short stature because it is our height as well as our weight that creates a pleasant personality.
Like weight loss, there is no definitive solution to growing taller. Also, height is controlled by age and genetic factors. Girls do not grow any longer after the age of 18, while boys stop growing at the end of 20. The age factor is true, however, it does not negate the possibility of increasing height in adulthood. With the right combination of diet and exercise, you can grow beyond adolescence.
Exercises to grow taller naturally
Correct exercise is a top secret for adding inches to a short frame. Experts always recommend stretching exercises. The underlying principle is similar to a posture correction system. Exercises that stretch the body decompress the spinal cord and lengthen the appearance. They also offer other benefits such as strengthening core muscles and improving body posture and flexibility.
There are several easy stretching exercises to do. There are those that you can do with and without equipment. Hanging from a chin-up bar is the most popular in this group. This exercise works different muscle groups. It also rectifies bad posture. “Toe Touching” is an exercise taught in almost every physical education class. It is done in a sitting or standing position. The purpose of this exercise is to stretch the hamstrings and spine, two important parts of the body associated with height.
When it comes to aerobics to increase height, there is also swimming, jumping and cycling. Yoga, the holistic exercise system, can also be considered.
Eat well to grow taller
Exercise efforts should be complemented with a proper diet; one rich in nutrients and minerals. Height growth is regulated by a hormone called human growth hormone. Therefore, you must eat foods that increase HGH production. It includes increasing your protein intake. Proteins are called building blocks of the body. They stimulate the growth of muscles and tissues and promote the strength of the bones.
Calcium is also a vital mineral when it comes to increasing height. Calcium is necessary for the growth and strength of bones. Green leafy vegetables, milk, and other dairy products are abundant sources of calcium. You should limit your intake of salt, sugar, fat, and carbonated beverages, as they interfere with calcium absorption. In addition to the minerals mentioned above, your diet should include iron, vitamin C, vitamin D, vitamin A, vitamin B1, and vitamin B2 in reasonable amounts.
Rectify your posture to lengthen your look
Stand in front of a mirror and assess your posture from the side profile. If you notice your shoulders dropping or your back hunching a bit, it’s time to straighten up. As we sit in front of a computer screen for most of our waking hours, slouching comes naturally to us. Try to sit up straight when you are at your desk. Place a pillow or tennis ball between your back and the back of the seat. Sit or stand in a straight but relaxed position. A strictly rigid posture can lead to back pain. After long hours of sitting or standing, roll your shoulders. It is also important that you wear supportive shoes if you want to correct your posture as a measure to increase your height.
In addition to all the steps mentioned above, you must get the proper amount of sleep if you want to increase your height. Also, drink 6 to 8 glasses a day.