Are you starting a new diet and exercise program? Exercise is vital when you are on a diet: Exercise will not only help you feel…
Ketogenic Diet Plan: The Best Fat Burning Diet
For the best diet to burn fat fast using the body’s natural metabolism, consider a ketogenic diet plan. Nutrition has the strongest effect on the…
Max Strength Max Contraction Static Reps Training To Build Muscle Mass!
Maximum strength training training for maximum strength and muscle MAXIMUM STRENGTH by Pete Sisco is an innovative way to train using the static repetition maximum…
Lose weight in a healthy way by eating salads
Peppers, carrots, lettuce and tomatoes should not be missing from your daily menu. It’s time for early greens and vegetables, rich in vitamins, which can…
jumper weight training
Being a goalie, you experience a world that most people cannot imagine. You spend nights and weekends in smoky bars, quietly and politely watching bar…
10 warning signs in the presentation of financial statements
In this article, we’ll use the information described in our analysis of the income statement, balance sheet, and cash flow statement to list 10 “red…
Wine and Health – An Introduction
The use of wine and our strong convictions of its health benefits, teetotalers and teetotalers notwithstanding, are probably as old as wine itself, dating back…
Healthy Healthy Breakfast – Get Toned, Fit and Strong with a Healthy Healthy Breakfast
A healthy breakfast is one of the keys to a great body, good health and energy for the rest of the day. But what most…
Better Butt Means Better Back – The “King of the Golf Swing” The Glutes
During the golf swing, the most important multifunction muscle is the buttock. I said it there. It can be crude for some. But the butt…
The best 3 exercises for the treatment of hemorrhoids and 3 to avoid
When you’re in the midst of a bout of piles, or hemorrhoids as they’re commonly known, exercise is probably the last thing on your mind,…