A simple seed, but with so many benefits. If flaxseed is not part of your diet, you are missing out on whether or not you…

In an age of high-priced sneakers and broken glass on the streets, barefoot running is a rare thing. However, more and more trainers and trainers…

Motivation is an important factor that plays a huge role in improving efficiency and increasing productivity. Motivation drives people to perform at their best in…

Weight loss doesn’t have to be difficult! By setting yourself the goal of sticking to your diet plan for 7 days and following these easy-to-manage…

Upma, also known as Uppindi, Uppumavu, Uppittu, Khaarabath, Uppeet and Rulanv is an Indian dish made from semolina or rava. The name is an amalgamation…

The essence of the word diet in both Greek and Latin is “way of living” or “leading life.” Our interpretation of what it means to…

I’m often asked how to choose healthy foods at office parties, especially when you know you’ll be dealing with a smorgasbord of sugar, fat, and…

Everyone has days when they feel lazy, like it’s hard to even get out of bed and put one foot in front of the other.…

In case you browse through health and fitness periodicals regularly, you are likely to come across many suggestions regarding weight loss. Some of these suggestions…

Gaining weight is very easy while losing weight is very difficult and complicated. To inspire you, my dear readers, I am going to share with…