A hiatal hernia (often called a hiatal hernia) is a condition in which the lower part of the esophagus and part of the stomach slide…
How to lose the killer fat around your belly
When you are diagnosed with diabetes, the first piece of advice you get from your doctor is: lose weight. The fact is… most diabetics have…
Barbells Vs Dumbbells – What is the Best Equipment to Build Muscle Mass?
Some fitness equipment has the ability to create debate with some people about which is better than the other. Barbells and dumbbells seem to spark…
Type 2 diabetes: the best varieties of fish that diabetics should eat
As a type 2 diabetic, you’ll need to make changes to your meal plan to help improve both your nutritional intake and your blood sugar…
How to know when it might be time for plastic surgery
1. You have lost a lot of weight. There are certainly advantages to losing a lot of weight in a short period of time. However,…
Bodybuilding Diet: 9 Step Checklist To Build Muscle Fast
Creating an effective bodybuilding diet is the most essential aspect of any muscle building plan. Even if you have the best weightlifting routine known to…
Easy Green Smoothie Recipes
Green smoothies are super easy to make, provide energy and health benefits, and are great for losing weight naturally. My favorite benefit is that it…
Detox and weight loss: win-win!
With the increase in toxins in the environment and the foods we eat, it is not surprising that most people find themselves at a level…
Splenda Benefits Over Natural Sugar
Splenda has become a popular choice when it comes to artificial sweeteners. Many foods use sugar, and too much can cause health problems. Changing your…
Prevent Acid Reflux (GERD) Symptoms: An Easy Food Choices Diet Plan
Do you suffer from frequent acid reflux? Then you are reading the right article! Careful food choices can dramatically prevent acid reflux and its painful…