The shoulders are a smaller muscle group with 3 heads, so the best shoulder workout has to work all 3 together and separately. To target…
5 Tips to Help You Hire a Good Flooring Contractor
Choosing the best flooring contractor for your flooring project is the first step in the process. For best results, your floor must be installed correctly.…
What is weight loss anyway?
I am writing this article because of a common mistake. Most people are not familiar with the definition of weight loss. They don’t know why…
Gluten Free Meal Substitutes
Gluten is a type of protein found primarily in wheat, barley, and rye. People who have intestinal diseases cannot consume gluten as the smallest amount…
5 fitness equipment you didn’t know you had
Everything you need to tone your problem areas and get in shape is right in front of your eyes. You don’t need a gym membership…
Kettlebells, a perfect tool for optimal physical condition
Kettlebells are quite possibly the best piece of training equipment you could ever invest in. In addition to being a fun way to get in…
The Type 2 Diabetes Epidemic: Challenge Yourself to a New Way of Life
We love to eat tasty, juicy and fatty food, anything edible or desired by our heart. We do this to ourselves despite the news that…
Gastric Band Surgery and Bipolar Disorder
Patients suffering from bipolar disorder often wonder if their condition may be an obstacle to performing the Lap Band procedure. They worry that the medication…
What Really Works – Hip Hop Abs Gold P90X?
People are moving through their exercise and toward healthier living. Hip Hop Abs and P90X are two programs that help them achieve their goals. Hip…
The six o’clock diet
You may be wondering what “time” does by adhering to the description of a diet. Well some of you may have guessed or already know;…