Consuming a banana and flax seed smoothie is healthy, filling and refreshing. Bananas are high in fiber, potassium, vitamin B6, and high in minerals. They are also low in sodium. As with anything you do with your health, always check with your doctor to find out if it is best for you and the recommended daily requirements that are specific to you. Bananas also help in the maintenance of some health conditions such as heart disease, hypertension and diabetes, but remember that too much can affect your health, so it is important to consult with your doctor.

Flax seeds provide a good source of Omega-3 fats. They are also high in fiber and protein. In addition, flax seeds help keep stools soft to prevent constipation and help have healthier intestines.

Milk (I’m referring to whole milk in this article) provides a high-quality source of protein, calcium, and a high content of vitamin D. If you use another milk option, check the nutrition information on the package for each one. It will also provide you with the calorie content. quantity as well.

A combination of these three things in your shake makes it a healthy and nutritious addition to your diet to supplement with breakfast, lunch, dinner, or a snack.

The necessary ingredients are as follows;

2 whole ripe bananas (you can add 1 or 2 more to make it thicker)

1/2 cup whole milk (you can use any milk of your choice; 1-2%, skim, soy, almond, etc, it’s up to you) You can also add more milk if you want it to be less thick.

2 tbsp. Ground roasted flax seeds (Do not use whole flax seeds because they do not break down during the digestion process and you will not get the benefits of nutrients) Do not use the raw seeds because they can cause indigestion, therefore it is better to buy them toast them and then grind them in a grinder (usually a coffee grinder will be best).

2 cups ice cubes

Use a blender for best results.

Instructions;

1. First add the ice to the blender

2. Next, add the peeled bananas, cut them in half and place in the blender.

3. Add the ground flax seeds

4. Lastly, add the milk of your choice.

Then add all the ingredients, mix until smooth, then pour into a drinking container of your choice and enjoy.

This is quick and easy to do. You don’t need cooking experience for a banana and flax seed smoothie. I use a coffee grinder to grind the seeds. If you have leftover seeds, put the extra ground seeds in a covered container and place in the refrigerator to keep them fresh until next time.

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