Almost all of us suffer from estrogen dominance on some level. Although perimenopausal women are most at risk, men and children are not immune. Constant exposure to chemical xenohormones upsets our delicate hormonal balance. The result is high estrogen levels and depleted progesterone.

While conventional medicine offers medications to regulate hormones, many women are looking for options on how to reverse estrogen dominance naturally.

It takes more time to treat your body with natural remedies. But the reward is well worth it. Holistic treatments help the body to heal itself so that it can produce hormones on its own. As a result, you enjoy more health, energy and vitality.

How to reverse estrogen dominance naturally

To reverse the effects of estrogen dominance a holistic approach is needed. Follow these 4 steps to relieve symptoms:

Step #1: Remove the source(s)

First, you want to reduce your exposure to the chemical xenohormones that make you sick. Remove any toxic cleaners, plastic, cookware, and personal care products from your home. Consider purchasing a good quality water filter if you don’t already have one. In addition to possibly containing heavy metals, our water supply is often contaminated with endocrine-disrupting chemicals.

But one of the biggest sources of xenohormones is the food we eat.

Conventionally raised dairy and meat are the worst offenders, so stay away from them. Fruits and vegetables are sprayed with hormone-disrupting toxins and are also a source of xenohormones. Eating organic is always your best bet. But some of our products are much more toxic than others. Visit the Environmental Workers Group website for a list of the most contaminated products.

Step #2: Detox

If you suffer from severe estrogen dominance symptoms, then doing a complete liver detox is a good idea.

You can also help your body detoxify with a few simple daily strategies: Epsom salt baths and drinking lemon water first thing in the morning and just before bed at night help cleanse the body of toxins. Exercising and sweating regularly is your body’s way of detoxifying itself.

Step #3: Manage your stress

Exposure to xenohormones is only one of the factors contributing to estrogen dominance. Stress also plays a very important role. Constant exposure to stress increases cortisol in the body, which in turn increases estrogen and decreases progesterone.

Find ways to manage your stress effectively. Meditation, yoga, and other forms of exercise are great options. Sometimes just a good laugh or time with friends can do wonders to lift your spirits.

Step #4: Increase progesterone levels

One of the best ways to increase progesterone levels is to eat right.

Include plenty of fruits and vegetables in your diet, as well as organic, grass-fed meat. Good quality supplements like vitamins A and B6 also help. Certain herbs like Chasteberry can also do wonders to increase progesterone in the body.