Green tea extract is derived from the leaves of Camellia Sinensis, a tea plant. The tea can be consumed in its original form or as a supplement to obtain its benefits. The leaves of the tea plant are usually steamed and the extract consumed. Herbal mixtures, pills, tablets, capsules and extracts are commercially available. Lately, the herb is used to treat cancer and diabetes.

It consists of epigalocatechingallate (EGCG), a powerful antioxidant that is known to prevent heart risks in fat and obese people. This is one of the reasons why the French can overcome their excessive fat diet and the Japanese can lead a healthy life despite being heavy smokers.

Advantage

This magic potion can be consumed as part of your diet replacing nicotine drinks or as a supplement to improve your health. Scientific studies and research have revealed more of its benefits. This herbal infusion is a magic potion to prevent heart attacks, chronic arthritis and multiple sclerosis. Heals infections and improves immunity. Although there is no drug to completely cure certain cancers, regular consumption of green tea supplements can slow the progression of the deadly disease by neutralizing free radicals.

It is not only the tea, but the oil that is extracted from it is also beneficial in many ways. Its oil helps scab wounds and prevents you from becoming skeptical. Stimulates blood circulation and increases metabolism. People with cavities and dental plaque can use green tea oil to avoid dental problems. Above all, magic tea is a main ingredient that is used in most of the weight loss program.

Precautions

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Now that we are aware of the advantages, let’s take a look at the disadvantages of the herb. Pregnant women and people undergoing treatments should consume the herbal potion under the strict supervision of their doctors. Breastfeeding mothers should avoid green tea altogether, as it can pass through milk and cause insomnia and related problems in the newborn. The herb also tends to create heartburn, so people prone to chronic heartburn should avoid it entirely. Excessive or unsupervised doses of tea can cause heart burns, diarrhea, and nausea.

Additionally, the green tea herbs we discussed contain too much caffeine, which can be the leading cause of sleep disturbances, frequent urination, insomnia, and other disorders. Although we say, it helps to lose weight; you can’t do it in one day. Tea drinkers must follow a long-term routine to achieve results. If you are taking additional supplements with the tea, do so only with the proper advice.