If you want to live a healthy life, like me, you have to be sick and tired with all those “modern health guides”. The promises that are made are highly publicized, but readers rarely report sustainable positive results. Unfortunately, he finds out after he has handed over his precious money.

I am not saying that modern health guides are worthless, as some work very well. But the advice offered is sometimes too complex for someone to carry it out.

Here are my own practical tips on how to live a healthy life every day.

Eat fresh food

In the days of cavemen, man had always depended on nature for food. Even today, we keep scouring the store for fresh food to eat. The term “fresh” today means that it comes from the refrigerator or freezer.

That’s okay because refrigerators keep everything cool inside to some degree. However, nothing is better than a fruit or vegetable that is consumed immediately after cooking or eating raw.

When stored in the freezer, most nutritious foods lose the important vitamins and minerals the body needs. Therefore, it is much healthier to eat fresh mangoes or apples than to put them in the refrigerator and wait for them to cool.

In the old days, apples, grapes, apricots, and other healthy fruits were washed and eaten at the same time. The idea of ​​eating a “cold” fruit became popular in the 70s thanks to ice cream parlors.

Avoid ice cream

Magnolia invented the idea of ​​making fruit flavored ice cream. However, ice cream is loaded with sugar and preservatives that can be harmful to your body. People with high blood sugar levels should take note and avoid eating ice cream altogether ….. It also increases the size of your GURTH …… avoid ice cream like the plague.

Avoid breakfast cereals

Breakfast generally consists of fresh orange juice and breakfast cereals. However, nowadays breakfast cereals are not as healthy as you think.

Most cereals consist of whole wheat and other vitamins and minerals. This should be good, but many cereals have another ingredient which is a huge NO-NO —- sugar. Sugar is surprisingly present in almost all breakfast cereals, which is very alarming.

According to the US Centers for Disease Control and Prevention (CDC), rates of type 2 diabetes, or onset in adulthood, have tripled in the past 30 years. This is largely due to the global obesity epidemic, a major risk factor for developing type 2 diabetes.

Across the United States and in other parts of the world, diabetes specialists are seeing more children with Type 2, a disease once called “adult-onset” diabetes that can lead to blindness, limb amputations and kidney failure, as well as dramatically increasing the risk of heart disease and stroke.

Type 2 occurs when the body does not use or produce enough insulin, the hormone that moves blood sugar into cells, where it is converted into energy.

A lot of people are eating and drinking sugar-laden foods that they think are healthy and have minimal sugar … come on, what do you think are Fruit Loops … or Capn Crunch … incredibly loaded with large amounts of sugar .

Why do you think children love these cereals? I would advise everyone to stay away from breakfast cereals that contain sugar. I don’t usually eat any cereal.

Every now and then I have a bowl of oatmeal without raisins and without brown sugar. But only occasionally, as one bowl has about 56 grams of carbs.

Cereal products are now more about tasting good rather than being healthy for the body.

Feeding alternatives

It would be better if you ate whole wheat bread instead of cereal.

Long grain brown rice is an alternative. In Asia, rice is the staple food of many people. Even in Europe and America in the early days, rice was a must for breakfast …

But absolutely stay away from white rice … like potatoes, extremely high carb … as you know … if you don’t burn carbs, with exercise it will turn to sugar and then fat. … just stay away from carob-rich food …. think lean and green when you eat … your liver will thank you

Fast food

At work, most people eat fast food. Fast foods commonly eaten by men, women, and children include hamburgers, pizzas, smoothies, French fries, soft drinks, and desserts. Most people consider fast food the only option on a busy day. The only problem is that fast food is slowly but surely killing us.

The downsides to fast food are many. Burgers with 70/30 beef in fat have twice the cholesterol of a burger with 90/10, which is lean … think lean!

Many sodas contain caffeine, which causes your heart to beat irregularly. The biggest culprit in soft drinks isn’t the caffeine or the artificial sweetener … it’s the CARBONATED SODA.

If you drink soda, obesity will come as a call … sure, as God made little green apples, obesity will definitely show up, sooner rather than later.

One of the big problems with drinking soda is your immune system … a diet, or a regular soda, will shut down your immune system for 12 hours … just one can. That is a scary thing.

A much cheaper and healthier solution is to pack your own lunch consisting of white meats, vegetables, and fresh fruit. However, this is difficult for people who want things comfortably and when their time is precious.

If you have to eat out for lunch, or anytime, think about a lean and organic diet.

By following these tips and taking action, you will live a healthy life every day.

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