Is it easy to do the Master Cleanse diet? Yes, the diet is easy to follow. The instructions are pretty simple and the ingredients are not hard to find. However, it takes great will and dedication to finish even a 3-day cleanse. Without the proper motivation, it would be difficult to even finish a day!
If you really want to give this wonderful cleaning duo a try, you have to plan for it. Look at your calendar and schedule your diet appropriately. You need to make sure to avoid strenuous activities while doing the master cleaning. Do not hike or run long distances while on the program. That is reckless and possibly dangerous.
Most people aim for 10 days. It is actually the recommended duration for this detox diet. You can also do 3 days if you want. Some people can last up to 60 days. Remember that the advice and supervision of your doctor is necessary if you are going to be cleaning for that long. Master Cleanse may not be safe for pregnant women either. So if you have a bun in the oven, just wait after you’ve delivered your baby.
The first of the Master Cleanse Lemonade Diet is Ease in. You need this if you want to prepare your body for cleansing. This is effectively done in 3 days. During the first day, processed foods are eliminated from the diet. The next day, juices, soups and broths are the only foods allowed. For the last day, you can drink orange juice and plain water. As I mentioned earlier, this part can be skipped. However, if you want to prepare your mind and body for cleansing, it is recommended that you stick to this.
This is the part of the lemonade / master cleanse diet. You need to drink 6 to 12 glasses of lemonade mix made up of lemon juice, maple syrup, cayenne pepper, and water. Every morning, you need to do a salt water rinse. This download is not that easy to do, but it is a vital part of the diet. During the night, a laxative is taken to help the body clear mucus.
This is the last part of the diet. Ease out is basically the contrast of the Ease In part. If you are done with the Master Cleanse diet, you can start with Ease Out. So for the first day after cleaning, you can only drink orange and plan the water. The next day, you can now have soups, broths and other juices. On the third day, you can eat fruits and vegetables. Never skip this part. If you eat regular foods one day after the Master Cleanse Lemonade diet, you certainly won’t feel good. Most people feel nauseous, and some people report vomiting.