A common misconception made by people who want to lose weight is that if they exercise, they will automatically lose weight. If you are one of them, understand that this is only possible if a good nutrition plan specially designed for you also accompanies the exercise program. However, if you eat a lot after exercising or even drink too much water during exercise, no matter how long or how vigorously you exercise, you will never lose your desired weight.

However, diet is not the only cause of weight gain when following an exercise program. Other factors can affect weight gain, such as the type of exercise you stick to, not eating enough calories (as opposed to eating too much!), Or an unfamiliar medical dilemma.

Walking is a great way to lose unwanted pounds. If you take 30 minutes a day to walk, you are sure to see some great effects on your body. But again, this depends on the pace you are following. If you complete a brisk 30 minute walk in an hour, you will not burn calories at all. Continue with this regimen for about a month and see the results. Increase the amount of time you spend brisk walking and add a few variations like yoga and dancing. In this way, you not only concentrate your exercises on a single muscle area, therefore, the result is that you burn more fat.

Another thing to consider is that good exercise should go hand in hand with a nutritious diet program specific to your needs. However, if you are a beginner just starting your exercise program, a common mistake is to exercise but not watch your calorie intake. In such cases, you sometimes end up eating more calories than you really need and you struggle with the weight gained from eating that much food. There really is nothing wrong with eating a lot when doing an exercise program. The only thing to remember is that when you increase the amount of food you put into your body, you must also increase the intensity of your exercises.

The same is true when it comes to consuming fewer calories. You cannot totally eliminate fat and carbohydrates from your diet, as these food groups provide you with the energy you need to perform your exercise routines. Moderation is the key here. What you can do is eat small amounts but increase the frequency of meals so that you don’t feel any hunger pangs that lead you to eat more.

Sometimes the cause of difficulty losing or gaining weight is a medical problem. If you have a thyroid condition, then you lose excess weight due to an overactive thyroid (hyperthyroid) or gain weight due to an underactive thyroid disease (hypothyroidism). Hormonal imbalance is also one of the main causes of weight gain, even if you exercise religiously.

There is nothing more frustrating than gaining weight despite strictly following an exercise program. Find out what is causing your weight gain and start your routine with the help of fitness professionals. Check with your doctor as well to find out if you have an underlying medical condition that is causing you the extra weight.