We are all told that obesity is a major problem in the US, and we are urged to do something to lose the spare tire in our midst. A popular way to do this is any of a variety of low carb / high protein diets. They can achieve rapid weight loss and can be maintained quite easily. Is this the answer to all of our weight challenges?

Not really.

This type of diet is frowned upon by the American Heart Association and most doctors, due to a dearth of necessary nutrients that are not found in many protein sources. That is not the only drawback that can be applied to this type of diet. Unless properly planned, these diets are high in fat, cholesterol, and purines. These substances can wreak havoc on your body.

Before we delve into the downsides of a high-protein diet, let me point out that not all low-carb diets are bad. If your doctor and nutritionist are putting you on a low-carb diet and managing it properly, then it’s probably a good thing. You can find out from the information below why they insist on some of the supplements and tests. Here are some of the dangers that can occur without proper monitoring.

Taste: This is a very painful condition, possibly one of the most painful diseases on the planet. You lie down well and wake up in the middle of the night in agony. A sheet is too heavy for the affected joint, usually the right big toe the first time it is turned on. Walking is almost impossible.

Gout occurs when there are excessive amounts of uric acid circulating in the bloodstream. The acid turns into crystals, deposits in the joints, causing pain, redness, and inflammation. Uric acid is the result of consuming large amounts of purine. Purine is found in most, if not all, proteins, both plant and animal.

When planning a low-carb diet, it is important to find out which proteins contain the least amount of purine. Avoid those that are high in this substance, especially the organ meats of all animals and many processed foods.

High cholesterol: High protein diets can be very high in fat and cholesterol. This can lead to cardiovascular disease, including heart attacks and strokes. Unless you have regular blood tests, you may not know about the problem until it is too late. Choosing your proteins carefully can help prevent this problem. Plant proteins are naturally cholesterol-free, and there are many low-cholesterol cuts of animal protein.

Kidney disease: Gout is an early warning sign that your kidneys may be working too hard. The kidneys are responsible for removing waste products, including uric acid. Ignoring this warning sign can lead to impaired kidney function.

Deficiency problems: Feeling tired? Do you have nosebleeds? Do you have a small problem with constipation? You may suffer from a lack of fresh fruits, vegetables, and whole grains in your diet. You see, these all have carbohydrates, and a high-protein diet generally avoids them. However, you need them.

These carbohydrates are not bad carbohydrates. In fact, consuming the right amounts of them can benefit both your weight loss goals and your overall health. They contain vitamins, minerals, and that all-important fiber, which is what moves what you eat through your lower digestive tract.

High protein diets must be done correctly to be successful. You will need the help and guidance of a doctor and a nutritionist to find the right combination for your goals. Following a diet out of a book ignores the individual factors that make us all unique and can hurt you. Weight management is not a one-size-fits-all deal.

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