Want to lose a lot of weight in a month without popping a diet pill, spending your hard-earned money on expensive pre-packaged meal plans, or following a ridiculous fad diet that forces you to restrict food? Well, read on for 2 amazing secrets that allowed me to lose a whopping 25lbs in 4 weeks and finally 52lbs in 8 weeks…permanently!
Wait a second dude, I really want to make sure I help you understand some important information about what to avoid at all costs. Listen, not everything you see here these days will work for you…and unfortunately I had to learn this the hard way. Anything that forces you to restrict nutrients, calories, starve yourself, take harmful pills, or buy expensive (and ironically unhealthy) pre-packaged meal plans, then I STRONGLY recommend that you avoid these things at all costs. All of these things will cause ping-pong weight loss (you lose weight and it all comes back), a reduced metabolism, a poor digestive system, and many other health problems!
Listen, if you want to lose a lot of weight in a month, then the following 2 secrets will ONLY bring you amazing results…naturally, easily, and once you lose all those stubborn pounds, your results will last FOREVER:
1.) Eat ALL KINDS OF NUTRIENTS (including carbohydrates and fats)! I had to learn the hard way that the body craves food…but only the right kinds of food. This means you should never restrict calories too much, and you should eat all kinds of nutrients (including good carbs like fiber and good fats like monounsaturated fats).
2.) Eat Food in a Specific Pattern to Boost Metabolism – The next tip that will surely help you lose a lot of weight in a month is to eat foods in a special pattern to make your body increase the release of fat burning hormones. This simple diet hack is not only incredibly powerful, it’s also super easy to follow. How is that? Well, for this trick to work, all you need to do is change when you eat nutrients, and not only that, you’re actually eating more frequently throughout the day. All of this means no hunger or cravings and you’ll still lose several pounds of fat…easily and permanently.