As you begin to modify your dietary habits toward healthier eating, focus your initial efforts on reducing portion sizes before tackling calorie counting. Modern conceptions…
Losing weight the easy way: tips and advice for those just starting out
Shedding your excess weight is a great way to feel good about yourself and start living a healthier life. However, many people avoid starting the…
Why Combining Foods for Acid Reflux Works
Not any combination of foods. Target the right combination of foods works for acid reflux. This is why. Acid reflux, or GERD, is simply a…
At the end! – How can you get a good set of 6 pack abs and lose weight with results in 3 days?
How would you like to have a nice set of chiseled abs? How cool would it be to feel like walking down the beach with…
Summer vacations and long walks
Some words like bikini evoke summer and warm beaches with warm waters and in this time of winter millions daydream about summer vacations. Unfortunately, the…
Acne free products? 3 products that work in 7 days or less
What are the best acne free products out there? If you’re looking for pimple treatments, almost all you’ll find are the popular “over-the-counter” treatments. Many…
The need to lose weight
Everybody wants to lose weight. It is the eternal dream of men and women throughout the centuries to have a fit and healthy body. The…
Tips for Single Professionals: 6 Winning Tips for Turning a Business Contact into a Date
You are at a networking event or business meeting and an attractive person walks into the room. You feel your pulse quicken and something start…
Camping 101 for first-time campers
I recently met a new family the other day. She is the mother of 5 boys and 1 girl, all under 9 years of age.…
Childhood Obesity – Baggy Pants – Nose Rings and a – Tummy Roll?
Every generation of young people has their fashions and signs of “I’ll do it my way” on their clothes, jewelry, or hairstyles. But a trend…