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Jul04Health Fitness

Understanding Baby Weight Percentile

Surveys have shown that many parents often misunderstand what a baby weight percentile is, along with most other baby growth percentiles, and how to interpret…

Jul03Health Fitness

Does lifting weights make women look less feminine?

So this is something I hear very often when talking to new clients at the gym. Many women’s fitness regimen consists of a long cardio…

Jul02Health Fitness

Motivation to lose weight – How to get it

Most people want to change something to feel and look better. Losing weight is not an easy task, it requires willpower and determination. You really…

Jul01Health Fitness

A list of foods that burn fat fast: go catabolic

It is a basic principle of weight loss. Every food you put in your mouth contains calories. If you burn more calories than you consume,…

Jun30Health Fitness

How to get rid of gynecomastia naturally with flaxseed

“But flaxseed contains estrogen and if you want to get rid of man boobs, estrogen is the enemy!” I’m sure you’ve heard that flaxseed is…

Jun29Health Fitness

Fitness Over 60 – DIY Tips For Women Over 60 To Lose Weight Safely And Stay Fit Without Going To A Gym

One can be fit as a violin, but age has an impact on all of us. From the age of 60 it is necessary to…

Jun28Health Fitness

How to lose 70 pounds in 4 and a half months

The routine that I followed: The key to successful weight loss is to create a routine, so you eat and exercise at roughly the same…

Jun27Health Fitness

Race pace conditioning for runners

Attend any local race, watch coverage of running events or listen at sporting goods stores… runners will commonly discuss and compare their “pace”. At the…

Jun26Health Fitness

How to get rid of man boobs?

Believe it or not, men all over the world ask that question. It’s such a common question because one in three men has suffered from…

Jun25Health Fitness

The rule book for increasing volume

Getting bigger can be a challenging and time-consuming process, and in my opinion, it’s even more difficult than losing weight. Getting jacked (aka weight gain)…

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