Surveys have shown that many parents often misunderstand what a baby weight percentile is, along with most other baby growth percentiles, and how to interpret…
Does lifting weights make women look less feminine?
So this is something I hear very often when talking to new clients at the gym. Many women’s fitness regimen consists of a long cardio…
Motivation to lose weight – How to get it
Most people want to change something to feel and look better. Losing weight is not an easy task, it requires willpower and determination. You really…
A list of foods that burn fat fast: go catabolic
It is a basic principle of weight loss. Every food you put in your mouth contains calories. If you burn more calories than you consume,…
How to get rid of gynecomastia naturally with flaxseed
“But flaxseed contains estrogen and if you want to get rid of man boobs, estrogen is the enemy!” I’m sure you’ve heard that flaxseed is…
Fitness Over 60 – DIY Tips For Women Over 60 To Lose Weight Safely And Stay Fit Without Going To A Gym
One can be fit as a violin, but age has an impact on all of us. From the age of 60 it is necessary to…
How to lose 70 pounds in 4 and a half months
The routine that I followed: The key to successful weight loss is to create a routine, so you eat and exercise at roughly the same…
Race pace conditioning for runners
Attend any local race, watch coverage of running events or listen at sporting goods stores… runners will commonly discuss and compare their “pace”. At the…
How to get rid of man boobs?
Believe it or not, men all over the world ask that question. It’s such a common question because one in three men has suffered from…
The rule book for increasing volume
Getting bigger can be a challenging and time-consuming process, and in my opinion, it’s even more difficult than losing weight. Getting jacked (aka weight gain)…