Losing weight is difficult, especially for women. A woman’s body has more fatty tissue than a man’s. Hormones and hormonal changes also affect the way…

There are many diet and weight loss programs. Most programs only work for one month and you regain your weight the following month. If you…

About 6 years ago I decided that I needed a regular fitness routine. Reading the obituaries and looking at the early ages of the deceased,…

Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps your heart and lungs work properly; that’s why…

Tired of trying different ways to lose weight? Many of us are. The fact is that if you follow regularly and consider only a few…

A common question asked by new gastric bypass patients is “How do you deal with the loss of food?” In the first few weeks after…

A few years ago I was diagnosed with an autoimmune disease and fibromyalgia that has been debilitating and life changing. Aside from the fact that…

Weight loss treatment can be grouped into Lifestyle modification through diet and exercise. Pharmacotherapy Surgery Lifestyle modification through diet and exercise. It is the preferred…

Losing weight on hips and thighs has always been a dream. And yes, dreams do come true! It is usually difficult to lose weight on…

Want some easy ways to lose weight fast … with what’s called the “SURE-SHOT” method for women? Basically, you get a proven method that removes…