StairMaster is a brand of quality exercise equipment for health clubs, best known for its world-renowned stair climbers and StepMills. The StairMaster stairlifts have two…

These recipes for healthy living don’t have to be bland and expensive; Here’s a list that can help you create the healthy food enthusiast in…

We are all told that obesity is a major problem in the US, and we are urged to do something to lose the spare tire…

This article will give you a quick tip for turning your weak fists into concrete slabs with a simple push-up technique. Knuckle pushups are a…

There are some days when you feel like you can exercise forever, and then there are those days when you are tired after 15 minutes.…

As the world’s population scramble to eat well to increase longevity, promote health, and fight disease, organic foods have risen to the limelight as benefactors…

Here are some Pilates training tips and preparatory exercises to help keep your shoulders secure and develop strong core support for a successful side plank…

It’s confusing, right? Dieting can be hard to lose weight, but then comes exercise. And you know you have to. If you think you can…

1. Breakfast: as you have read often, it is the most important meal of the day. You wake up and your blood sugar levels are…