Joining a Pilates Class in East Sheen
Pilates is an effective strength-training workout that strengthens the core, improves balance, posture and flexibility and can boost your metabolism. It’s also great for runners and walkers as it helps them to strengthen their legs, hips and back which reduces the risk of injury. Pilates is a low impact exercise and is suitable for all ages and abilities. It can be done on a mat or a piece of equipment called the Reformer, which is used with springs to provide resistance and support for movement.
Beginners are best to join a Pilates class in East Sheen, rather than online, as it allows their movements and posture to be closely monitored and corrected by a trained instructor. This can avoid injuries which can sometimes occur when beginners try to learn Pilates on their own or via online classes. Group classes also allow beginners to progress at the same pace as others in their class, which can help to foster a sense of supportive camaraderie.
As you progress, a Pilates class East Sheen can be challenging and intense, which is why it’s best to start with a beginner’s class to ensure your form is correct. As you get more confident, a more advanced Pilates class can burn calories and tone your whole body. Our Pilates Calm classes are a great option for those wanting to focus on wellbeing and mindfulness, as they incorporate calming breath work and movements, and are ideal for anyone suffering from stress or anxiety.
Benefits of Joining a Pilates Class in East Sheen
Pilates exercises are designed to target muscle control, which can help prevent injuries in everyday activities such as lifting and twisting. It can be beneficial for post-rehab patients as it is a low-impact activity that encourages joint movement, helping to strengthen the muscles surrounding a weakened or injured area. It can also be helpful for people with arthritis as it focuses on improving joint mechanics by developing muscle control and helping to develop better proprioception, the ability to sense the position and movement of your own body parts.
It is recommended to check with your GP before beginning any new exercise programme, especially if you have a history of recurring injuries or illness. If you are a runner or walker, it’s also a good idea to speak with your coach to discuss the impact of the class on your knees and ankles, as Pilates can place additional pressure on these areas.
If you have osteoporosis, it’s important to avoid spinal flexion (forward bending) and twisting moves as they can compress the spine and put weaker bones at risk of fractures. However, many traditional Pilates exercises can be safely performed with a neutral spine by using the reformer machine with springs, foot bar and hand resistance bands to provide challenge for the body. You can also take our bespoke 1:1 online Pilates sessions at home, so you can have an expert Pilates instructor by your side to guide you through the moves, modify them where needed and give you a comprehensive full-body workout.