Many of my clients come to me with back and neck injuries. As a result, they have a real fear of hurting or reinjuring their…

This article looks at how to reverse type 2 diabetes naturally. Diabetes is one of the most popular diseases affecting people all over the world.…

Spring walking shoes come as a solution for those who find it difficult to walk or do some exercises due to feeling exhausted or lethargic.…

The term “industry experts” was coined by Brendon Burchard in his book The Millionaire Messenger. Brendon is one of the leading figures in the expert…

Exercising is one way that can give you a healthy lifestyle. Many people exercise to lose weight or gain muscle mass. Whatever your reason, your…

You need to plan your food storage in terms of what you can actually DO with the items. Wheat won’t do you any good if…

Can sleep be the fastest way to lose weight? “I can sleep when I’m dead!” This is my usual response to those who care enough…

A smoothie is a sweetened blended drink made primarily from fresh fruit. Others are also made from vegetables. In some cases, a shake may have…

Last night I was flipping through an old muscle magazine and I saw a picture of Bill Pettis. If you don’t recognize the name, Bill…

Most contemporary recipes call for “Extra Virgin Olive Oil”, in a vain attempt to appear “healthy”, “wholesome” and “fancy”. I select my cooking oils based…