With hectic schedules and busy lifestyles, most families choose to reduce prep time when it comes to meals and opt for quick dinner options. This has led to the immense popularity of frozen food, ensuring there is always something to eat at home, and freezing leftover meals can also prevent food waste. However, with many people opting for frozen food, misconceptions about it have also increased.

Frozen food is not nutritious

Frozen foods can sometimes lose some nutritional value, but the reality is that they are generally more nutritious than fresh foods available at the supermarket. The reason for this is that produce out of season is picked before it is fully ripe and then stored, depleting a great deal of nutritional value before you finally eat it. By comparison, frozen foods are picked when ripe and then frozen, so they only lose some nutritional value during storage.

too processed

While grocery freezers are overflowing with unhealthy frozen dinners, there are some great healthy options, too. That’s why it’s important to opt for whole, natural foods by reviewing the ingredient list and avoiding any that include additives or preservatives. Another interesting fact to note is that the freezing process can actually stop the growth of bacteria because microbes cannot grow on food that is stored below 0 F, making it much healthier than most. of people think.

Too expensive

It is generally less expensive than fresh food. For example, most out-of-season fruits and vegetables are priced high, but stocking up on frozen fruits and vegetables can save you money on your grocery bills.

All foods can be frozen.

While there are many foods that can be frozen and still retain their original texture and flavor, this is not the case with all foods. There are certain foods that tend to lose their flavor when frozen and these include cream-based sauces and fruits and vegetables that contain a high water content.

can last forever

Frozen foods have a longer shelf life than fresh, but can lose flavor and quality when stored for a long time. However, there are a few ways in which the storage life of frozen foods can be extended and this is done by blanching the vegetables before freezing and covering the food with moisture proof packaging.