Weight training is a common type of strength training to develop skeletal muscle size and strength. It uses gravity to resist the force generated by skeletal muscles through eccentric and concentric contraction. Weight training uses a variety of specialized equipment (including barbells, dumbbells, and weight stacks) to target specific muscles and movement types.

There are many pros and cons to using free weights when weight training. Here are some advantages:

• Helps develop better balance. Using free weights for weight training requires that you use more than one muscle group for each exercise. For example, when you perform a seated bicep curl, you’re not only using your shoulders, you’re also using your abs and legs to stabilize yourself.

• Conditions muscles used in life situations. Other forms of strength training, like exercise machines, help condition muscles that you’ll probably only use in the gym.

• Allows for a greater range of motion. When exercising on a machine, the machine guides you through the actual movement performed in the exercise. When using free weights, you must have control in your movements. This is great because it promotes more conditioning of the muscles.

There are also some drawbacks to using free weights for strength training. Here are some:

• Free weight training is generally for people who have more experience with strength training. Beginners should use machines to gain basic strength and conditioning. Training with these weights should then be applied.

• This type of training is not as safe as other forms of strength training. It can be dangerous to perform these exercises without a spotter. If you perform the exercise and use the wrong movement, you may need a spotter to help prevent injury.

Free weight exercises are ideal for those who want to be fit for life. Most of the top bodybuilders and fitness experts use this type of training in their training programs. These training strategies are great for improving balance and getting that full range of motion. Free weights are arguably the best form of strength training for your muscles and for life.