No, the 3 day diet plan is not about dieting for just three days. It’s actually an intermittent diet that originated in the mid-’80s and carries a lot of controversy over verifiable authenticity. Considered a fad diet by many, mainly due to unsubstantiated testing of whether it really works, the diet is a 3-day regimen to be followed strictly by the book followed by a normal eating routine for several days and then repeated. Supposedly, participants can lose 10 pounds in the 3 days of dieting and no exercise is needed either.

Of the many different opinions on the 3 day diet plan, one is that water is what makes up the 10 pounds lost in each instance of body weight loss. Give it a try. But as a warning, no weight loss regimen should be attempted without first consulting a doctor to ensure there are no underlying issues that may be aggravated or intensified as a direct result of using this plan.

This type of diet is very strict and deviation from the principles could mean not being able to reach 10 lbs. weight loss goal, that is, if this 3 day diet plan really works. Remember that it is very controversial. In addition, dieters also drink 4 glasses of water or non-calorie beverages every day.

While there is a direct reason for how the alleged 10-pound weight loss occurs, which is a unique metabolic reaction that increases the natural fat-burning process beyond normal capabilities, there is no documentation or explanation of how fat is burned the food combinations of the 3 Day Diet. fat, increase energy, cleanse the body, or lower cholesterol. So does this 3 day diet plan really work? Until certified documentation of verifiable authenticity is produced, you will have to be the judge.