Recent studies show that there has been a greater increase in the number of obsessed Americans compared to the last 50 years. Hectic lifestyle along…

Anyone who suffers from diabetes knows how difficult it is. It requires constant monitoring of medications, blood sugar, and diet. Failing to do so could…

The weight problem has become a disaster in the world. Being overweight comes with its challenges. Losing weight not only makes you look better, but…

Two of the most commonly used protein shakes are whey protein and casein protein. The differences between the two are how quickly the body uses…

Today, it is widely accepted that muscle strength training is the single most important factor in building solid muscle, losing fat, increasing stamina, and generally…

Bulimia affects different organs. And the longer you have bulimia, the more organs will be affected and damaged. The organs that suffer the most are:…

The benefits of exercise to reduce stress and support the overall health of your body are well known. If you sit in an office at…

Hi, in this article, I’m going to show you how to mindfully eat 1400 calories without having to literally count calories. There are two clear…

“The wise man should consider that health is the greatest of human blessings. May food be your medicine.” – Hippocrates It is essential to understand…

I come across people who do all kinds of crazy things, all in the name of losing weight and losing body fat. Unfortunately, I hear…