There are many common weight loss myths that people follow when it comes to their health. Sometimes it is difficult to separate the myths and…

Ketogenic diets have been used since 1924 in pediatrics as a treatment for epilepsy. A ketogenic (keto) diet is one that is high in fat…

Juggling work, kids, family, and even friends can be difficult. There’s so much going on in modern lifestyles that it’s so hard to even find…

These homemade detox drinks for weight loss are a natural way to melt fat fast. Detoxing removes toxins and helps you achieve your weight loss…

The aroma is in the lid of the jar My friend Joan has a lot of experience in candle making. I was amazed at some…

Because I love music, I find myself continually drawn to associate harmony in any area of ​​life with music. In a typical choir, there are…

The Kettlebell Crush Curl is one of those exercises that most kettlebell enthusiasts hear about, but can’t seem to find much information about. “Kettlebell Crush…

Sexual exercise isn’t just about unflattering 70s-style jumpsuits and a hippie attitude towards sex. In its simplest form, sexual exercise is actually a very easy…

The history of exercise equipment dates back to the time of early civilization. Before then, the need for survival kept people in great shape regardless…

The other day, I received an email from a reader who was trying to put together a custom Medifast order but wasn’t sure which foods…