Scientifically, hair turns gray when hydrogen peroxide accumulates in the body and bleaches the hair. There are several natural supplements available on the market that provide essential nutrients that help restore the natural color of the hair.

Did you know that age is not the only reason we have gray hair? There are many different reasons why most people go gray prematurely. The body produces hydrogen peroxide, which is a natural bleaching agent that causes hair strands to lose their natural color. To prevent this from happening, you can take vitamins that restore the natural color of the hair.

Before you go any further, you should know that vitamins are just as important in promoting faster hair growth as they are in maintaining healthy and strong hair. Vitamins like A, C, and E are essential to help fight free radicals that would discolor hair and lead to gray hair.

vitamins for gray hair

In general, vitamin B12 is the most essential vitamin for maintaining healthy hair and delaying hair graying. Vitamin B12 can help regulate natural oil secretion to keep hair hydrated and healthy.

Omega-3 fatty acids are also essential nutrients to take to prevent gray hair. Omega-3 can stimulate your melanocytes to produce sufficient amounts of melanin pigment for hair to maintain its natural color. Rich sources of Omega-3 include tuna, trout, herring, salmon, flaxseeds, and walnuts.

Some other essential minerals like folic acid, silica, and iodine can also help prevent gray hair. Additionally, certain amino acids can help with hair growth and strengthen hair to prevent brittleness. Zinc can help regulate natural oils and iodine will lock in moisture for longer periods for healthy hair growth.

There are several vitamin supplements on the market that will help prevent gray hair. These supplements contain catalase enzyme in a high concentration. The enzyme catalase can help break it down and prevent hydrogen peroxide from building up. In addition to the catalase enzyme, the vitamin contains natural herbs, plants and mineral additives that will help restore the natural beauty and shine of your hair.

Here are some important things to consider when taking supplements to prevent gray hair:

When taking omega-3 fatty acids and copper, it’s important to consider how much is already in your body and how well they are absorbed into your system. An excessive amount of copper can increase estrogen and impair the normal functioning of the liver and thyroid gland. On the other hand, an excessive amount of Omega-3 can cause allergic reactions such as swelling, redness, bleeding and gastrointestinal discomfort. Therefore, it is important to consult your doctor before taking Omega-3 and Copper.

In conclusion, it is necessary to remember that it is vital to maintain a diet with essential vitamins and nutrients to stop gray hair. Ultimately, taking vitamins for gray hair will help you maintain stronger, healthier hair.