Certain healthy changes in our diet can go a long way in improving the health of our vision. One aspect of improving our eyesight is making sure we use healthy oils that benefit our overall health. For example, we can replace the unhealthy oils we use for cooking, such as vegetable oils, with healthy Extra Virgin Olive Oil. When choosing a healthy oil for cooking, numerous studies confirm that Extra Virgin Olive Oil has multiple health benefits. It reduces inflammation and also promotes better heart health. In addition, it helps maintain good cholesterol levels. But did you know that this healthy oil is also good for your eyes? Therefore, when you are making additions to your diet to improve your eye health, include this food in your salads, your fish and your favorite cheese omelette. Here are some of the general and eye health benefits of olive oil:
Better Heart Health: According to the FDA, including just 2 tablespoons of olive oil a day can reduce the risks of heart disease because it consists of a healthy fat called monounsaturated fatty acids. Olive oil may improve the health of the lining of arteries in the elderly, making it a good dietary supplement to maintain better heart health.
Better eye health: Olive oil is good for the eyes because it is low in saturated fat and contains the vision nutrients lutein and zeaxanthin, vital for improving vision health. Also, due to the fact that it is made up of healthy monounsaturated fats, these fats are helpful in increasing the absorption of the carotenoids contained in this oil so that it can be used efficiently by the body to improve vision health.
Lowers Blood Pressure – One study showed that people who replaced other fats in their diet with extra virgin olive oil were actually able to reduce the dose of their blood pressure medications they were taking to maintain better heart health. This study was published by the Journal Archives of Internal Medicine.
Reduces Diabetes: Studies show that a diet rich in Mediterranean plant-based foods, such as olive oils, is associated with a reduction in blood sugar levels. This reduces spikes in insulin levels in the body, which reduces the risks of eye diseases such as diabetic retinopathy.
When it comes to maintaining healthy eyesight, one of the steps you can take to achieve this goal is to add olive oil to your cooking. Whether or not you’re making a delicious cheese omelette or cooking fish or salmon, choose olive oil over vegetable oils or canola oils. Making this change to your diet will not only improve your heart health, but it will also improve the health of your vision.