Gluten is a type of protein found primarily in wheat, barley, and rye. People who have intestinal diseases cannot consume gluten as the smallest amount of gluten can cause abnormal immune responses, damaging the small intestine. People with this disease often experience gas, bloating, weight loss, diarrhea, weakness, and vomiting, etc. because damaged intestines cannot absorb essential vitamins, minerals and other nutrients leading to anemia and osteoporosis. There is no treatment for this disease, but the only precaution that can be taken is to avoid foods that contain gluten.

People who need to avoid gluten-rich products may be unclear on what to eat and what to avoid, as gluten-containing grains are widely used in a wide range of products. Therefore, they should always be on their guard when deciding on their menu. This can be a bit frustrating at times, but there are now many alternative types of meals available that are totally gluten-free and fit well into the daily eating plan, as with increased awareness of gluten allergies, many manufacturers Food companies have started to produce gluten-free products.

If you’re one of those gluten allergy sufferers, on your next trip to the grocery store, be sure to start with the produce section for nutrient-dense, low-fat, low-sodium fruits and vegetables. You can move them to the seafood section, where you’ll get fresh meats, poultry, and shellfish that are naturally G-free. Be careful when choosing deli meats and other processed meats, as they may contain gluten as fillers or flavor enhancers, so check the ingredients carefully. If you are also lactose intolerant, try lactose-free milk, yogurt, and hard cheese, as these are generally well received by the digestive system. You can also go for plain rice, dried beans and legumes, spices and herbs, peanut butter, cooking oils, etc.

Also sometimes it becomes problematic for such people to go out for dinner in restaurants or eat at parties, as they have to be always on their guard. As for dining out, there is good news. Many fast food outlets and traditional restaurants have already started serving gluten-free dishes alongside regular ones. Several of these restaurants can be easily found by simply searching through Google.

As already mentioned, more and more companies in the food sector are becoming aware of this new niche and are including gluten-free products in their range, thus providing an ever-wider variety for people to choose from.