We all want a healthy white smile, but it takes more than just brushing your teeth to get that perfect smile. While going to the dentist is a great way to learn about caring for your teeth, there are some tips your dentist may forget to give you. Visiting your dentist regularly is one of the most important things you can do to care for your teeth, but before your next visit, use these tips to keep your smile beautiful.

1. Take your time when brushing. Many people brush for as little as thirty to sixty seconds, which is not long enough to remove most of the plaque that develops while you sleep. Instead, you should brush for at least two minutes each time you brush. While you should brush after every meal, when you wake up, and before you go to sleep, the most important thing is brushing before and after bedtime.

2. Stay hydrated by drinking plenty of water. While sports drinks, soda, and coffee are the things we consume the most, water is the best drink for your teeth. Staying properly hydrated is good for your teeth and the rest of your body, so make sure you’re drinking enough water every day. Avoid beverages that contain carbonation, sugar, or caffeine because they can actually damage your teeth and do little to rehydrate you.

3. Watch for signs of oral cancer. Many patients do not pay enough attention to their mouths, which is why oral cancer often goes undiagnosed and is one of the deadliest types of cancer. Look for problems in your mouth such as lesions, red bumps or spots, talk to your dentist about it as soon as possible.

4. Bleeding gums mean an unhealthy mouth. If your gums bleed a little after brushing or flossing, there’s no need to worry. However, if your gums are constantly bleeding, it is a sign that something is wrong. Your dentist can help you treat this infection and stop the bleeding, but only if you make an appointment.

5. A sick mouth means a sick body. Your mouth has a huge impact on the rest of your body, and keeping your mouth healthy can lead to better overall health. There is a strong link between gum disease and stroke and heart attack, and infections that start in your mouth can affect the rest of your body. Taking care of your teeth can help you look and feel healthier.

Taking care of your teeth, mouth, and gums is one of the most important things you can do to improve your health and appearance. While brushing your teeth every day is a great starting point, taking care of your mouth requires a little more attention. Your dentist can give you ideas on how to keep your mouth healthy and can help you find ways to address any issues you’re having with your smile. Finding a dentist you feel comfortable with is one of the smartest ways to take care of your overall health.