Losing weight has been a battle for everyone, especially overweight people. This is why many people have incorporated workouts and workouts in order to shed those unwanted pounds. But sometimes, regardless of how you try to lose weight, you may feel like exercising is useless, especially when you can’t lose a pound. Below are ways to burn 1000 calories a day that you can incorporate into your exercise regimen.

Lift extra weight

If you are lifting weights or using gym equipment, be sure to raise your exercise routine up to 6%. If you normally lift 10-pound weights, you could increase the weights up to 12 pounds, and so on. Weight gain is a nifty way to burn 1000 calories a day. This is because your body will work harder to resist and therefore will lose more calories during the course of your routine.

Clockin ‘the cardio

Cardio routines are always considered a great way to lose weight. However, if you only run twice a week with just a few short laps, you will only get a simple warm-up and not the desired calorie loss result. So increase your jogging routine 4-5 times a week with longer laps. In addition to that, you can run using the treadmill so you can calculate how many calories you are eliminating. Remember that in order to lose a pound, you should be able to lose up to 3,000 calories a week.

Day and night shift

Lastly, you can exercise twice a day with one exercise in the morning and one in the evening. These are great ways to burn 1000 calories a day because you are incorporating two workouts in one day. For example, go for a jog or swim in the morning before you go to work. And in the evening, after work, you can spend an hour or two in the gym for cardio and toning. Make sure to incorporate a light routine like jogging, brisk walking, or swimming with an intense workout so your body doesn’t burn out.