Premature ejaculation is a disease that usually affects younger men. He may be too anxious. He’s possibly nervous and that’s why he can’t hold back long enough to complete the penetration. Even when he manages to penetrate his partner, it may not last long enough. Rejecting the idea of ​​a medical or surgical form of treatment, what methods could help in this situation. How to delay premature ejaculation?

There are non-medical techniques that you can employ. One mental technique that works in many cases is that as you become sexually aroused, you think of some list that you can recite to yourself to distract yourself from your arousal. For example, you could mentally review all the baseball players on your home team. He could use any subject except sex.

You could try to visualize a row of pine trees or go over the vegetables you hate the most. Anything that allows her to delay her orgasm. Although this may not work the first or even the second time you try it, with practice, the technique can be perfected.

A physical treatment will involve the assistance of your partner. She will touch him to the point of arousal. Then she gently holds the penis on the glans and presses on it for thirty to forty seconds. She repeat the same procedure. Start arousal, stop, repeat over and over to delay premature ejaculation. Do this exercise repeatedly until she can control her ejaculation.

Alternatively, the male may grasp his own penis at the optimum moment, then repeat five or six times. This treatment may not work the first time. As with the mental technique, it requires practice. It also requires understanding from his wife or girlfriend.

Another method is to plan ahead. A few hours before sexual intercourse takes place, the male may masturbate to satisfaction. Then he will not be susceptible to immediate ejaculation when penetrating his partner. He can delay his own orgasm long enough to satisfy his partner. Often one of the techniques described will be an adequate treatment to delay premature ejaculation.