Losing weight doesn’t mean you have to starve yourself.

Many people try to starve themselves or go on so-called crash diets to lose weight. But starving yourself can actually do more harm than good.

Starving yourself is not a healthy habit, and if you try to starve yourself and suddenly start reducing your food and calorie intake, your body will think you are going to kill it. Your body will then begin to burn your muscle before your fat, and will also adapt to a lower calorie intake. This way, the chances of you gaining more weight in the end are higher, if you go off the diet or suddenly start eating more again.

Instead, you must equip yourself with the most powerful tool to combat being overweight.

Food.

Food is more powerful than any weight loss or exercise pill, simply because food can make you thin or fat.

But it’s also important to choose the right kinds of foods to eat in the right patterns if you want to lose weight.

Here are some food recommendations you can use.

1. Avoid red meat.

Avoid red meat and instead arm yourself with lean chicken or turkey breast, which contains plenty of protein that will help boost your body’s fat-burning metabolism. Fish is also an excellent choice for weight loss. For example, salmon or tuna, which contain many omega-3 fatty acids, which are “good fats.”

2. Olive oil.

Use olive oil instead of regular oil. Olive oil is very good to use because olive oil contains almost no saturated fat (which is not good for weight loss) and it also contains a lot of unsaturated fat. Unsaturated fats help you suppress your appetite, in addition to fighting cholesterol.

3. Berries.

Berries are also good for weight loss. There are many types of berries to choose from, such as blackberries, blueberries, strawberries, etc. But all of these types of berries will help you lose weight in one way or another. Strawberries are especially a good choice because they taste good and also help to suppress your appetite.

So by using the right kind of foods to get rid of hunger, you can also focus more on your weight loss goals and lose weight more successfully!