This strange sound element is very important for your body. It is a molecule found in every cell in the body and is the most important antioxidant as it is present inside cells.

Antioxidants are molecules that play an important role in neutralizing free radicals that are a byproduct of oxidation in our bodies. Free radicals tend to accumulate and cause cell damage. Since glutathione is present inside cells, it is in a good position to fight free radicals. The cells of the immune system also contain glutathione.

Glutathione binds three types of amino acids: glutamate-cysteine-glycine. Among these, cysteine ​​is the rarest. Therefore, if you eat foods rich in cysteine, it will increase the level of cysteine ​​in your body.

Some foods that are high in sulfur-containing amino acids (one of which is cysteine) are garlic, onions, fresh meat, and raw eggs. Raw goat milk is also rich in glutathione.

Brussels, broccoli, cabbage, cauliflower, and collard greens increase glutathione levels in your body. You can also have avocados, watermelons, and peaches for the same purpose.

There are various methods through which you can take glutathione. These are the following:

Intravenous Glutathione: The antioxidant is infused directly into the vein through a tube or needle.

Glutathione transdermal patches: take glutathione through the skin. This will make use of glutathione gel, spray or lotion. Since it is taken in through the skin, it bypasses the digestive system. However, it is not known how much of the element is taken up by cells.

Glutathione enemas: Coffee enemas are also taken. The caffeine in coffee stimulates bile flow while palmitic acid enhances the activity of the antioxidant glutathione.

Glutathione suppositories: Suppositories are preparations that are inserted into the anus. It dissolves once inside the body and is absorbed into the bloodstream. It can be taken with coffee for maximum effect as it increases the amount of glutathione and GST in the body and improves the detoxification process.

Glutathione Cream: The cream bypasses the digestive system. However, important substances in the cream that need to be absorbed by the cells are not guaranteed to reach the cells.

Glutathione Gel: The gel-like cream is applied to thin-skinned areas such as the lower back, inner forearm, shins, and ankles. However, glutathione is said to break down quickly when used in gel and cream form.

Nebulized or inhaled glutathione: One of the ways you can administer glutathione is through inhalation. It is prepared in saline solution and is suggested for the treatment of lung tumors.

Glutathione Supplement – ​​One of the most convenient ways to administer glutathione is by taking a glutathione supplement.