If you are a man, then you know all about premature ejaculation because you have probably dealt with it in the past. Even though it was a short-term problem to deal with, it still made you feel inadequate and made you feel like you weren’t good enough to be with your woman. Now imagine if you had to worry about that every time you made love. Welcome to the reality of so many men in this world.

There are millions of men who have recurring problems with their stamina in the bedroom and you are one of those men. No matter what he tries to do, he just can’t last long enough for his woman to feel pleasure. She feels like the sex is over as soon as it starts some nights and you feel embarrassed. You are getting to the point where you avoid sex just to avoid embarrassment. It doesn’t have to be this way. You can be a good lover for your woman in the bedroom and you can make sex much better for her.

You want to learn how to treat premature ejaculation. You are ready to start enjoying sex again and you want to do it naturally. You don’t want to fill your body with all kinds of useless drugs when you can increase your stamina without spending any money at all. If you want to enjoy a more intense and lasting sex, you should read these tips.

To treat premature ejaculation without spending any money, you need to learn some lovemaking techniques that you can use both before and after sex, which will help build your stamina so that you can be a better lover. Before sex, one of the most popular ways to increase your stamina is to masturbate. When you please yourself and bring yourself to orgasm a little while before sex, then you take a lot of pressure off your body. Now when you make love, you won’t be as prone to orgasm because your body is more relaxed.

While making love, there are some positions you can try and some techniques you can use that will not only make sex more exciting, but will make it last much longer. For example, if you feel your orgasm coming within intense seconds of sex, stop what you’re doing and maybe start pleasing her a little more. Stop focusing on sex and go back to pleasing her. She will appreciate your spontaneity and it will turn her on. While making love, try to have sex against the wall. In this position, you should focus on holding her and balancing both of you. This diverts your attention from sex to something else. This can help you last longer and also encourages sex to be much more exciting.

You no longer have to be a victim of premature ejaculation. You can start to make a change and you can be a better lover for your woman tonight.