Weight loss doesn’t have to be difficult! By setting yourself the goal of sticking to your diet plan for 7 days and following these easy-to-manage steps, you’ll be on your way to losing weight fast and creating a healthier you. By replacing some of your undesirable eating habits with a new, well-balanced diet and incorporating some form of exercise into your daily routine, you’ll not only lose those unwanted pounds, but you’ll also have more energy and feel amazing.
You see, the Raw Food Diet Plan isn’t just focused on losing weight quickly, its key goal is to ensure you’re eating nutrient-dense foods with the nutrients and enzymes intact. And this is why it works! When you focus more on your weight, you keep gaining more weight. But if you change your focus on health, you will get the best out of it, not just a healthy weight but also a clean system.
Will I starve myself on this diet plan?
Don’t worry, there will be a variety of food to choose from. You will have regular meals plus snacks. For your enjoyment and success on this diet program, follow these tips and tricks to ensure you have more than enough snacks to choose from.
Tips and Tricks for Success on the 7 Day Raw Food Diet Plan
This diet program is not a harsh or extreme weight loss plan. This program aims to restore your vigor and energy, boost your immune system, flush out stored fats and toxins, and help you lose weight.
drink plenty of water
Drink at least two liters of water a day. Drink between meals to avoid diluting gastric juices during the digestion of food.
Drink a detox tea
Drink green tea to enhance your detox.
dry brushing
Dry brushing will not only exfoliate your skin, but it can also stimulate the tiny blood vessels under the skin and promote circulation. Before showering, brush your body with a soft natural bristle brush in a circular motion from the extremities to the heart.
working out
Sweat a little at least once a week. If you can’t do your workout, go to a steam room or sauna to make sure you’re removing toxins from the body efficiently.
vegetable smoothies
Instead of coffee, start your day by making your own green smoothie. You can find many vegetable smoothie recipes online. You can also create your own recipe! Spinach is good for beginners due to its mild flavor. Be sure to alternate vegetables to enjoy a wide range of nutrients.
never skip breakfast
Calm down your body by drinking a green drink in the morning. If it’s not enough or you need a generous amount to start your day, eat fresh fruit or a vegetable wrap. Many people fear going hungry on a raw diet. However, there are plenty of filling food options you can try. Soaked oats is one of them. Eat 3 to 5 soaked beans for a sustained sensation. This is better than cooked oats. Don’t forget to go easy and always drink a green smoothie as your base meal every morning.
leave the coffee
Quitting coffee right away can be a daunting task, especially if you’ve been a ‘drinker’ for years. If you want to break free of caffeine, cut back. Start with just one cup per day. Then gradually reduce the amount by half until you no longer crave it.
Prepare for temptation
Don’t let a sugar craving ruin your constant raw experience. Have some fresh fruit to satisfy your sweet tooth. If that still doesn’t work, there are delicious raw desserts you can try like cocoa pudding, raw lemon bar, and raw brownies. They are even tastier than many cooked foods.
Enjoy
The raw diet program should be a fun discovery of raw cooking and not a frustrating challenge. Keep in mind that this is not just a weight loss program but a detox diet. It is also enriching to know that you can learn to prepare raw dishes with little effort. If you’re stressed or busy, opt for simple meals like a leafy green salad that can be made the night before, ready for your busy day!
Before eating raw, be sure to tell your healthcare professional about any changes to your diet, and only do what feels good for your body. Never starve yourself or take pills or clays to stimulate your digestive tract. A raw diet is just a healthy change to your typical diet and so keep it simple and enjoy the benefits of the raw diet experience.