Maximum strength training training for maximum strength and muscle

MAXIMUM STRENGTH by Pete Sisco is an innovative way to train using the static repetition maximum contraction training method. Peak Contraction Training will make you stronger than ever in your life in just four to five workouts Starting Today!

There are 3 things you need to know to build muscle and strength

1) Muscle will only grow if it is stimulated to grow (overloaded).

2) The training has the necessary stimulation to activate as many muscle fibers as possible.

3) The way we can activate the largest number of muscle fibers is by lifting as much weight as possible in the maximum strength position of the muscles.

This is, of course, coupled with the proper nutrition program and adequate rest. And that’s what the Maximum Strength training system is all about! It’s all about getting the maximum intensity out of each and every exercise! Static repetition training consisted of exercises that placed a muscle in its maximum contraction position to exert maximum tension on the muscle. Static contraction training is training based on working through your strongest range of motion. When performing any type of exercise, there is always a weak range of motion and a strong range of motion. For example, the bottom of the bench press is the weakest range of motion and the top of the press is the strongest range of motion.

This type of muscle mass training has worked from a total beginner to a power athlete. Pete Sisco has documented and tested the static rep training routine for many years and has tested it on many people and it has always produced rapid results.

If you’ve been lifting weights for a while and find that you’re plateauing and find that you’re not gaining much muscle mass or strength, try static repetition maximum contraction training. It may be just what you need to break through your plateau and help you gain new muscle mass and strength!