Do you suffer from frequent acid reflux? Then you are reading the right article! Careful food choices can dramatically prevent acid reflux and its painful symptoms. Not sure what kinds of foods prevent acid reflux? Again, you are reading the right article! I will share some food secrets and delicious recipes with you. I’ll break it down into seven easy steps for you to follow so you can live without acid reflux.
First, let’s define acid reflux:
Acid reflux is also called chronic heartburn, gastroesophageal reflux disorder or GERD, dyspepsia, and acid indigestion.
Acid reflux erupts when stomach acid touches the lining of the esophagus, causing an unpleasant taste to be felt in the back of the mouth. This causes a burning sensation in the throat or chest, also known as heartburn.
Acid reflux may be more common than you think. There are more than 60 million Americans who suffer from heartburn every day.
Second, let’s define who is in danger of having acid reflux:
– People who are obese
– People who have a hiatal hernia
– People who have scleroderma
– People who vomit frequently.
– Pregnant women
– Obese children
Third, let’s break down which foods make acid reflux worse:
or alcoholic beverages
o Caffeinated beverages
chocolate
or Citrus
o Fatty and fried foods
Garlic
Onions
mint
or mint
or spicy foods
o Tomato-based foods such as spaghetti sauce, salsa, chili, and pizza
Fourth, let’s break down some myths about acid reflux:
Myth 1: Drink milk before going to sleep. Drinking milk can actually cause acid reflux while you sleep.
Myth 2: Eliminate coffee, citrus and spicy foods because they cause acid reflux. These foods alone cannot cause acid reflux; they just make acid reflux worse.
Myth 3: Living with acid reflux is a lifelong event. Acid reflux, although millions of people live with it, you can actually make careful food choices to prevent it.
Fifth, let’s list the foods that can prevent acid reflux:
apples
bananas
broccoli
cabbage
carrots
o Chicken breast, without skin
o Egg whites or egg substitutes
oFish
or graham crackers
or green beans
o Ground beef, extra lean
gummies
or mineral water
Peas
pretzels
or red licorice
o Salad dressing, low fat
or sour cream
Sixth, let’s cook! Here are some delicious foods that are sure to prevent acid reflux:
Breakfast
Apple Cinnamon Coffee Cake
apple pancakes
banana bread
Lunch
Potato salad
Sesame Chicken Skewers
Grilled Marinated Flank Steak
Dinner
Sautéed Vegetables and Chicken
No tomato sauce for lasagna
Pork Chops with Applesauce
Dessert
Banana Cupcakes with Cream Cheese Frosting
berry cobbler
Sour Cream Sponge Cake
You are the gourmet chef in the kitchen. So start with these careful food choices, experiment and get creative with different healthy foods that prevent acid reflux symptoms!
Seventh, let’s explore more options for you.