In today’s modern world, adult men are becoming more vain in terms of how they present themselves to the world. This includes measuring one’s height. This is not a surprise, judging from the fact that a person’s height can largely determine his success in his career and romantic life.

If you’re one of the few guys who feels down about not being as tall as the rest of the guys, stop wishing your thoughts away. There is a completely sensible reason to believe that you CAN STILL grow more than you already are.

Based on scientific evidence, fitness experts have developed special stretches to increase the height of adult men (and women too) like you. Because it’s backed by medical research, this height-increasing technique is perfectly credible.

The process to make a grown man grow back centers on the spine. After all, the spine accounts for 40% of the total height and is the most elastic part of the human body.

Why do I say extensible? The fact is that unless you have led a perfectly healthy lifestyle throughout your life, your spine generally tends to deteriorate in its alignment and curvature. In other words, your column is currently not at its optimal length.

Doing these stretches to increase height helps to gradually correct the curvature of the spine and also to gently extend its length as much as possible. As a result, his overall height increases by at least an inch, or even more, depending on each individual body.

Not only that, stretching helps decompress the many vertebral discs that make up the spine. Decompressing them not only gives you another chance to gain height, but also helps prevent pain associated with sciatica.

Practice these stretching exercises, and complement them with a proper healthy diet and adequate sleep, and you SHOULD see a significant increase in your height in just a few weeks from now.