Food is an integral part of our lives and it is imperative that we eat food to stay fit. There are a number of foods available in the market, but few of them are healthy for our body. This makes it important to keep track of what you eat and what you skip. A healthy eating habit and lifestyle, along with proper physical exercise, help maintain general fitness and increase the chances of eye problems. Here are the top 5 things to eat for good eyesight.

(A) Green vegetables: Fresh green and dark green vegetables are some of the most important for eyesight and if you regularly eat green vegetables like spinach, kale, broccoli etc. These vegetables help provide the amount of antioxidants needed to repair the eyes and provide good vision.

(B) Eggs: Earlier people associated eggs with weight gain and other health problems, but eating eggs every day provides a good source of healthy cholesterol, sodium, and protein. Eggs are also cheaper than fish or chicken and can easily be added to a variety of recipes for breakfast, lunch, and even dinner.

(C) Nuts: Including nuts such as almonds and walnuts is good for sight development. Almonds have been found to contain good levels of potassium and vitamins. These nuts are rich in protein and vitamins, which makes it easier for the body to keep fit.

(D) Citrus Fruits: If you have citrus fruits like oranges, grapefruits. Lime or Tangerines, then you will surely add a lot of healthy vitamins to your body on a daily basis. Citrus fruits are low in fiber but high in vitamin C, folate, potassium, and phytochemicals. Recent studies by researchers have shown that people who regularly consume foods rich in vitamin C have a low chance of getting cataracts. Therefore, you can definitely add a citrus fruit in your diet every day and enjoy better eye health in the future.

(E) Fish: Cold water fish like salmon and tuna are a good source of Omega 3 fatty acids and help improve eyesight by increasing blood flow to the eyes. Also the consumption of fish helps the eyes to fight against dry eye syndrome and improve the health of the blood vessels of the eyes.

So, these are all the benefits that these foods can bring to your eyes. Most people who have eye problems would do better if they had regular eye exams, monitored the change in power of their prescription, and got name brand glasses online for their eyes, even if they are busy to go. To a store. But for long-term help for your eyesight, it’s better to eat better and see better.