Height can be a touchy subject for many men. Most men feel like they need to be a certain height to be accepted. The last thing any man wants is to be shorter than his girlfriend or wife. And you may have tried shoe lifts and various supplements with little to no results. But don’t give up. There are many other things you can start doing that will help you increase your height naturally. All you have to do is keep reading.

The first thing you want to do is eat better. Changing your current diet will be priority one. You will want to create a balanced and healthy diet. It should include things like fruits, vegetables, milk, and lots of protein. Choosing foods like these more often will help you start to increase your height. It will be important that you stay away from junk food at this time. No more foods high in sugar and fat. They won’t do your health or your height any good. In fact, what they will end up doing is stunting your growth. And that’s not what you want right now.

Once you’ve created a well-balanced diet, you’ll want to start exercising. Exercise is an important part of getting taller. You will need to start being physically active several times a week. This can include doing things like swimming, playing basketball, or doing yoga. Sports that help you extend your body vertically like basketball are great. Why do you think basketball players are so tall? It is because they have learned to extend their muscles vertically. And this is something you will have to start working on. So make sure you start going out and playing basketball with your friends.

The last thing you want to do is alter your sleeping patterns. You will need to get enough rest each night. And the average amount you will need is around 8 to 9 hours. What it will do to rest is help relieve stress and other tensions from your body. And those are two things that can interfere with growth.

So if you want to start increasing your height naturally, you should start using these tips. Diet, exercise, and adequate sleep are what is needed to help you grow. You will no longer be known as the short guy on the block. Instead, you will soon be able to increase your height by a few inches.