Nuts are rich in minerals and proteins and can benefit our body if taken on an empty stomach. It is recommended to eat a handful of nuts a day to stay fit. There is a wide variety available in the market such as cashews, walnuts, almonds and walnuts etc. They have many health benefits, which is why they are highly recommended by doctors and nutritionists. They are delicious and can be eaten raw as they are ready to eat. You can also use them in various recipes such as cakes, smoothies, puddings, etc. The best thing is that you can enjoy them in all seasons, since they are available in packed boxes that can be kept for months. Here are some of the benefits of eating dried fruit on an empty stomach.

• prevent constipation – These are highly effective in treating constipation. This is because they are rich in fiber that helps control the obstruction of our intestine. The high glucose present in these nuts has elevated gastrointestinal fluids that help digest food. It is recommended to eat them on an empty stomach to eliminate constipation.
• Improves hemoglobin level – Nuts are a rich source of vitamins and essential fibers for our body. Eating them on an empty stomach helps maintain blood level which reduces the risk of blood clotting. Nuts like cashews help improve cholesterol which prevents heart disease. Adding them to your daily food will help you maintain good health.
• Provides Nutrition – Nuts are known as the most concentrated source of nutrition. It is true that after the drying process, they become richer in nutrients. The calcium and iron present in these nuts are increased, so it is preferable to eat them fresh.
• skin health – These nuts provide amazing benefits that can improve your skin. Eating them on an empty stomach will help you get smooth skin. Dried fruits have nutrients that remove toxins from our body and give us radiant skin.

There are some main benefits of eating dried fruit early in the morning. An empty stomach will help these nuts digest properly and provide you with their full nutrition. You should add some variety, like so; try adding 2-3 types of nuts in a single serving as each nut has its own health benefits.