Sleep apnea is a very serious sleep disorder that affects more than 18 million sleeping Americans. It is a condition in which a person’s breathing is continuously interrupted during sleep. The cessation of breathing can last anywhere from 10 seconds to 60 seconds and occur more than a few times a night. If you can’t breathe properly at night and wake up out of breath, you may have sleep apnea.

Sleep apnea deprives the body of sleep as well as oxygen. If left untreated, it will get worse and could be life-threatening.

There are some common symptoms of sleep apnea that you should be aware of. The most obvious symptom is a constant feeling of sleepiness throughout the day and an inability to concentrate on your work. Some seriously ill people may even fall asleep while talking to someone. The main reason for this is due to continuous interrupted sleep throughout the night.

The other symptoms of sleep apnea include profuse sweating during sleep, gasping or choking, unusually loud snoring, and frequently waking up suddenly to catch your breath.

Other than that, some sleep apnea side effects can also affect your daily lifestyle. due to lightly

Increase in circulating acid in your body Since your digestive system does not rest at night, some people with sleep apnea can get heat burns in the morning. As a result of the lack of concentration, you can also lose interest in many things, including sex. There is also the possibility of having high blood pressure.

If you have the sleep apnea symptoms listed above, it is highly likely that you suffer from sleep apnea. Never take it lightly as it could be life threatening. Get it treated right away.