The term “dieting” has never gone down well with men. Research has shown that it implies femininity and negativity, which is why manufacturers target weight loss products for men in a completely different way compared to the weight loss market for women.

Originally an almost “taboo” topic among men, it is only recently that the male audience has begun to open up about their weight issues and positively focus on changing their dietary habits and daily lifestyle.

For men to really want to lose weight, then the most important first step is to calculate your BMI (Body Mass Indicator) by dividing your weight (in kilograms) by your height (in meters) squared.

Ideally, aim for a body mass between 18.4 and 24.8.

However, you can have a high percentage of muscle and your BMI can be higher than this without actually being overweight, so measure your waist circumference to see if you need to shred a few pounds.

A measurement of 37 inches (94 cm) will mean that you are at increased risk for health problems, while 40 inches (102 cm) will suggest that your health risks are high.

The ideal body mass between 20 and 39 years should be between 9 and 20%, between 40 and 59 should aim for 12 and 22%, while between 60 and 79 years, it is considered that the body mass is 13 to 25%. healthier

Most gyms will be able to measure your body fat if you feel like you’re not doing well.

Once you’ve established your BMI, you’ve essentially taken the most important first step in addressing your weight problem.

Whether you’re looking to tone up to improve your self-esteem and boost your confidence, or if your weight problem is more serious and you suffer from obesity, address this health risk from this first step by targeting your BMI throughout your exercise plan. lose weight. it is essentially the most positive way to go.