People are moving through their exercise and toward healthier living. Hip Hop Abs and P90X are two programs that help them achieve their goals. Hip Hop Abs and P90X are provided by the same fitness company, Beach Body. However, that does not make them the same programs. Each has their own approach and exercise routines.

Hip Hop Abs works even without using diet pills and that’s a great thrust point for the program. This program even enhances that you don’t need to diet either. His success is in the exercises of the program that work with the consumption of healthy foods. The dance exercise is the approach instead of a traditional abdominal exercise routine. The routines have a variety of focus elements, from fat burning to abdominal exercises and then a full body workout.

This is an intense workout to high energy music developed to keep you motivated to move. Nutritional guidance and an exercise calendar are also part of the program. You will notice ripped abs and improved energy levels while on this program. It really works.

P90X provides a program that guarantees results in 90 days and it works. It is a DVD series with 12 training sessions that accompany a nutrition program. If you dedicate yourself to this program and follow the instructions you will get in shape. You will start to see defined abs if you work an hour each day. These sessions focus on various areas of the body such as abs, cardio, and biceps.

Performing the exercises correctly is vital to success, and the use of equipment such as a resistance band and dumbbells enhances workouts. The program is a bonus for anyone who wants to stay away from the gym or classes.

So if you’re wondering what really works: Hip Hop Abs or P90X, it’s up to you and what you want.