Women need to strength train to lose fat. That’s amazing. And women can train hard too. That’s surprising to a lot of people too. Here…

A good way to find out your fitness level is to take a fitness test that assesses your physical endurance, your body strength, and helps…

The UltraFit Amino Diet was developed by Dr. Joe Davis, a physician of internal medicine. After years of research, Dr. Davis discovered that by putting…

Sugar is found in almost everything! It’s very hard to pick up packaged foods and not see some type of hidden sugar in the ingredient…

I hear many people explain the different weightlifting reps and how one weightlifting rep scheme is better for 1 goal while another is better for…

Apple cider vinegar is made by fermenting apple juice. It is a natural remedy for a variety of health problems and has been used for…

One of the best things you can do to lose weight is to do regular cardiovascular exercise. Cardio is short for cardiovascular, which means it…

Losing weight doesn’t mean you have to starve yourself. Many people try to starve themselves or go on so-called crash diets to lose weight. But…

To figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes…

One of the most difficult aspects of losing weight is staying motivated. We are bombarded with products and diets that offer rapid weight loss results…