More than 40 years ago, two Oregonians shook hands and formed a relationship that became the global Nike phenomenon. Today, the international marketer of sports…
Studies on the Benefits of Regular Sleep – Happiness, Tranquility, Energy
Sleep is such a valuable and vital part of life and health. Nearly six in 10 Americans report having insomnia and insomnia at least a…
The 5 best foods for good eyesight
Food is an integral part of our lives and it is imperative that we eat food to stay fit. There are a number of foods…
Exercise: the ultimate de-stresser
Sally Gordon sets her alarm clock for 5:00 am every morning to fit an early workout into her schedule. Unlike many women, however, Sally doesn’t…
Jack LaLanne the "godfather of fitness" I didn’t run marathons
The godfather of training Jack LaLanne never talked about running long distances or running marathons; he never talked about a 400lb bench press, he trained…
Jock Itch Prevention: Basic Tricks
A little scratch in the crotch once in a while isn’t a big deal, but when a man’s hand flies there frequently, or when he…
Smoking Meat For Beginners: 3 Expert Tips You Must Learn
If you love meat, then surely you know how delicious smoked meat is. If you’ve never tried making one before and want to give it…
Alkaline Diet Quick Review for Weight Loss
It’s the ultimate fitness mantra for many celebrities. Peoplewear for its benefits. So what’s all this hype about? The alkaline diet, also known as the…
Vaginal Odor Cure – Remedies to Get Rid of Stinky Vaginal Odor
Vaginal odor is one of the most embarrassing health problems a woman can have. You feel ashamed of your body, and the smell makes you…
How to start running: 15 things you need to know
With more people wanting to lose weight or get in shape, running has skyrocketed in popularity over the past decade with 42 million regular runners,…